From injury to comeback. Stronger than before.
From tennis elbow to ACL rehab. Custom recovery programs that restore strength and confidence with every session.
we don't just fix it, we make sure it stays fixed 🔧
What is injury rehab at SattvaRig?
Injury rehabilitation is the structured process of recovering from musculoskeletal injuries, whether it's a sports injury, post-surgical recovery, or a chronic condition that's been holding you back. At SattvaRig, we don't just treat the symptoms. We trace the injury to its root cause, rebuild strength around the affected area, and ensure you return to full activity without fear of re-injury.
- When to start
- Within 24 to 48 hours of most injuries. Sooner is better
- Referral needed?
- No. Book directly. We guide you if imaging is needed
- Typical timelines
- Minor 2-4 weeks, moderate 6-12 weeks, post-op 3-6 months
- Where
- Science City + Shilaj, Ahmedabad. Mon to Sat, 8am to 8pm
Not sure how bad it is? Tap where it hurts on the body scanner or ask Ai Mantra before you book.
Everything you get
Root Cause Diagnosis
We don't chase symptoms. We trace pain to its actual source using clinical assessment protocols.
Progressive Loading Programs
Gradually increasing load and complexity to rebuild tissue tolerance and strength safely.
Manual Therapy & Dry Needling
Hands-on techniques to reduce pain, improve tissue mobility and accelerate healing.
Cryotherapy & Recovery Protocols
Ice bath therapy and assisted recovery to manage inflammation and promote tissue repair.
Functional Movement Restoration
Rebuilding real-world movement patterns, not just gym exercises, so you can return to life and sport.
Re-Injury Prevention
Targeted strengthening and neuromuscular control to ensure the same injury doesn't come back.
Conditions we treat
- ✓ACL / MCL / meniscus tears and post-op rehab.
- ✓Tennis elbow and golfer's elbow.
- ✓Rotator cuff injuries and frozen shoulder.
- ✓Ankle sprains and chronic instability.
- ✓Back pain, sciatica and disc issues.
- ✓Post-fracture and post-surgical recovery.
Your journey
Diagnose
Comprehensive injury assessment to understand exactly what's damaged and why.
Rebuild
Progressive rehab program combining manual therapy, exercises and recovery protocols.
Return
Sport-specific testing and return-to-activity clearance when you're truly ready.
Common questions
The sooner the better. Early intervention leads to faster recovery and better outcomes. We can start treatment within 24 to 48 hours of most injuries.
No referral needed. You can book directly with us. If imaging or specialist consultation is needed, we'll guide you.
It depends on severity. Minor injuries: 2 to 4 weeks. Moderate: 6 to 12 weeks. Post-surgical: 3 to 6 months. We'll give you a clear timeline on day one.
Yes! Many of our clients come with injuries from months or years ago. It's never too late to properly rehabilitate.
Other services
Performance Physiotherapy
Not just pain relief. Move better, train harder and prevent future injuries.
Explore →Mobility & Strength Assessment
We assess how you move, not just where it hurts. Find weak links and tight zones.
Explore →Sport-Specific Conditioning
Tennis, running or calisthenics. Conditioning that enhances performance without risking injury.
Explore →Recovery Zone
Guided ice bath protocols and manual release techniques to soothe sore muscles.
Explore →Stop guessing. Start recovering.
Your body deserves better than random advice. Pick a time at Science City or Shilaj, Mon to Sat, 8am to 8pm IST, and we'll have everything ready for your first session. Instant confirmation.
your body already knows it needs this 😉