Train like an athlete. Perform like a champion.
Whether it's tennis, running or calisthenics, our conditioning programs enhance performance without risking injury.
your coach trains the game, we train the body 🏆
What is sport-specific conditioning?
Sport-Specific Conditioning is a physio-guided training program designed to enhance the physical demands of your particular sport. Unlike generic gym workouts, every exercise is selected based on the movement patterns, energy systems and injury risks specific to your sport. At SattvaRig, we bridge the gap between physiotherapy and athletic performance, helping you become faster, stronger and more resilient on the field, court or track.
- Who designs it
- Sports physiotherapists, not just personal trainers
- Frequency
- Typically 2 to 3 sessions per week alongside your sport
- Beginners?
- Yes. Every program scales to your current level
- Where
- Science City + Shilaj, Ahmedabad. Mon to Sat, 8am to 8pm
Not sure what a program looks like for your sport? Ask Ai Mantra and it will walk you through it.
Everything you get
Tennis Performance Programs
Rotator cuff strengthening, lateral agility and serve power development for tennis players.
Cricket Conditioning
Shoulder stability for bowlers, batting power and injury prevention for fast bowlers.
Running & Endurance Programs
Gait analysis, hip strength and cadence optimization for marathon runners and sprinters.
Strength & Power Development
Sport-specific strength programs using periodization to peak at the right time.
Neuromuscular Speed Training
Reaction time, agility ladders and plyometric training for explosive sports performance.
Injury Risk Reduction
FIFA 11+ warm-ups, prehab protocols and load management to keep you on the field.
Sports we work with
- ✓Tennis and racquet sports.
- ✓Cricket: batting, bowling, fielding.
- ✓Running and marathon training.
- ✓Football and field sports.
- ✓Swimming and aquatic sports.
- ✓Calisthenics and CrossFit.
Your journey
Profile
Sport-specific movement assessment to understand your demands, strengths and gaps.
Program
Periodized conditioning plan built around your competition schedule and training load.
Perform
Progressive training with regular testing to track speed, power and endurance gains.
Common questions
It's physiotherapy meets athletic conditioning. Our programs are designed by sports physiotherapists, not just personal trainers, so every exercise considers your injury history and biomechanics.
Absolutely. We scale every program to your current level and progressively build from there.
Typically 2 to 3 sport-specific sessions per week alongside your regular sport practice. We'll integrate with your existing schedule.
Yes! We offer team conditioning packages for clubs and academies. Write to team@sattvarigphysio.com for group rates.
Other services
Performance Physiotherapy
Not just pain relief. Move better, train harder and prevent future injuries.
Explore →Injury Rehab & Recovery
From tennis elbow to ACL rehab. Custom recovery programs that restore strength and confidence.
Explore →Mobility & Strength Assessment
We assess how you move, not just where it hurts. Find weak links and tight zones.
Explore →Recovery Zone
Guided ice bath protocols and manual release techniques to soothe sore muscles.
Explore →Stop guessing. Start recovering.
Your body deserves better than random advice. Pick a time at Science City or Shilaj, Mon to Sat, 8am to 8pm IST, and we'll have everything ready for your first session. Instant confirmation.
ready to find out if your body can keep up with your ambition? 🏆